Lentil & Farro Soup

This soup is what I like to call a stealth recipe. You read it over, take a look at the ingredient list, and you're like, okay, that sounds pretty good. Just pretty good, not amazing. But then you make it... and you are utterly SHOCKED at how delicious and flavorful it is. This recipe is kinda like that. Stealthy. It seems humble at first glance, but the combination of chewy farro, aromatic curry, lemony yogurt, and those occasional sweet bursts of sweet potato combine into something awesome that's soon to be one of your new favorite soups.

Lentil & Farro Soup

From Super Natural Every Day

• 2 tablespoons olive oil
• 2 large yellow onions, chopped
• 1 cup peeled and diced sweet potato or winter squash
• Sea salt
• 1 tablespoon + 2 teaspoons Indian curry powder
• 2/3 cup whole or semi-pearled farro
• 1 1/4 cups lentils, picked over and rinsed
• 6 to 7 cups vegetable broth or water
• 1 cup plain yogurt or Greek-style yogurt, or creme fraiche
• Grated zest and juice of 1 lemon

Heat the oil in a large soup pot over medium-high heat. Stir in the onions and sweet potato. Add a big pinch of salt and saute until the onions soften a bit, a couple of minutes. Add the curry powder and stir until the onions and sweet potatoes are coated and the curry is fragrant, a minute or so. Add the farro, lentils, and 6 cups of the broth. Bring to a boil, decrease the heat to a simmer, cover, and cook for 50 minutes, or until the farro and lentils are cooked through. (If you're using semi-pearled farro, the cooking time is about 25 minutes.) Taste and season with more salt if needed; how much you'll need depends on the saltiness of your broth. Don't under-salt; the soup will taste flat.

While the soup is cooking, in a small bowl, stir together the yogurt, lemon zest and juice, and about 1/4 teaspoon of salt. Serve each bowl of soup topped with a dollop of lemon yogurt and a drizzle of olive oil. Video Marketing Blaster Reviews - Techno Reviews Video Marketing Blaster Reviews - Techno Reviews Video Marketing Blaster Reviews - Techno Reviews

Uighur Noodles with Peppers and Sweet Potatoes

Between yesterday's post and today's, I think I've really got a good colorful meals thing going on. This one's a quick and easy weeknight meal -- I find that Asian noodle dishes are really good for that (and for some reason I always end up making them on Thursdays, when I'm starting to run out of steam for the week). For those of you who don't read the news, Uighurs are a minority ethnic group living in northwestern China. Their cuisine is very different from most Chinese cooking and uses an interesting mix of spices that sometimes resembles a blend of Indian and Middle Eastern flavors. Try it!

Uighur Noodles with Peppers and Sweet Potatoes
From Vegetarian Times

• 1 large sweet potato, peeled and cubed (about 2 cups)
• 1 tablespoon toasted sesame oil
• 1 small sweet onion, chopped
• 1 medium red bell pepper, cut into 1-inch pieces
• 1 medium yellow bell pepper, cut into 1-inch pieces
• 3 cloves garlic, minced
• 1 1/2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon Aleppo pepper
• 28-oz can diced tomatoes
• 8-oz package dried udon noodles, cooked and set aside, or 12-oz package precooked udon noodles
• Chopped cilantro for garnish (optional)

Place sweet potato cubes in microwave-safe bowl, and cover bowl with plastic wrap. Microwave on high power 4 minutes.

Heat oil in large pot over medium-high heat. Add onion and bell peppers, and cook 2 to 3 minutes, or until slightly softened. Add garlic, cumin, coriander, and Aleppo pepper, and cook 1 minute more. Stir in sweet potatoes, tomatoes, and 1 cup water. Cover, bring to a simmer, and reduce heat to medium-low. Uncover and cook 10 to 12 minutes, or until sweet potatoes are tender. Stir in noodles, and season with salt if needed. Serve garnished with cilantro.

Southwestern Quinoa & Sweet Potato Salad

I love this salad so much that it's usually the first recipe I tell people to make when they want to try quinoa for the first time. It's super easy to throw together, not to mention crazy delicious. It has a great combination of textures: chewy quinoa, creamy avocado, and crunchy bell pepper. Plus the always wonderful flavors of lime juice and cilantro... yes please!

Southwestern Quinoa & Sweet Potato Salad
From How to Cook Everything Vegetarian

• 1 cup uncooked quinoa (or 2 1/2 cups cooked)
• 1 large or 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
• 1 bell pepper, diced
• 1/4 cup minced red onion
• 1 avocado, peeled, pitted and diced
• Cayenne pepper, salt, black pepper
• 1 tablespoon olive oil
• Juice of 1/2 lime (or a whole lime if it's not very juicy)
• 1/4 cup cilantro, chopped

First, cook the quinoa: put it in a saucepan with water to cover by at least an inch and a big pinch of salt. Bring to a simmer and cook until it's done (taste often to check; it should take between 10 and 20 minutes; add more water if it gets dry but isn't done yet). Drain and rinse in a fine mesh strainer.

Meanwhile, cook the sweet potatoes: put them in another saucepan with water to cover and simmer for about 10 to 15 minutes, or until fork tender. Drain well.

In a large bowl, combine the quinoa, sweet potatoes, bell pepper, red onion, and avocado. Season with salt and pepper to taste, along with a sprinkle of cayenne pepper. In a separate bowl, whisk together the olive oil and lime juice, then add to the quinoa mixture and toss to coat. Sprinkle with cilantro and serve.

Banana and Yam Stew

Two summers ago I had the amazing opportunity to go on a wildlife-viewing safari in Tanzania with my mom. Going to Africa to see the animals was one of her lifelong dreams, so it was a pretty unforgettable experience for her as well as for me. We saw some incredible things and I got the chance to take some great photos.

While we were there, we also had a great time talking to our guide during the long car rides between the Tanzanian national parks. He and all the other guides we met were so nice and always willing to tell us about everything we wanted to know, from Swahili words to Tanzanian history lessons to tidbits on Maasai culture.

While we were in the central Serengeti we spent a couple nights at a private camp where we could hear the wildlife moving about outside our tent. The last night at the camp, we asked the guides to cook us a traditional Tanzanian meal. They made a huge feast for us, but the thing I remember best was a coconut milk-based stew with yams and green bananas and all sorts of spices.

This recipe, from one of my favorite vegetarian cookbooks, is really similar to that stew. I don't know if it's exactly the same, but it's really good and brings back great memories.

Banana and Yam Stew
From Linda McCartney on Tour

• 2 tablespoons vegetable or peanut oil, divided
• 2 pounds yams or sweet potatoes, peeled and cubed
• 1 jalapeno, seeded and minced
• 1 tablespoon fresh cilantro, chopped
• 1 medium red onion, chopped
• 1 large tomato, chopped roughly
• 1 large carrot, diced
• 2 cloves garlic, minced
• 1 teaspoon each ground cloves, cumin, and turmeric
• Salt and pepper
• 1 1/4 cups coconut milk
• 1 quart vegetable stock, plus another cup of water if you prefer
• 2 bay leaves
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 2 green bananas, sliced

Heat 1 tablespoon of the oil in a large stock pot over medium-high heat. Add the yams or sweet potatoes and cook until slightly browned, 5 to 10 minutes. Remove to a plate or bowl. In the same pot, heat the other tablespoon of oil over medium heat and add the jalapeno, cilantro, onion, tomato, carrot, garlic, and spices. Cook, stirring, about 3 minutes. Add the coconut milk and stock and bring to a boil. Add the bay leaves and lower the heat to a simmer. Stir in the cornstarch mixture. Add the bananas and yams/sweet potatoes. Cover and simmer gently for 30 minutes. Remove the bay leaves before serving.

Serves 4-6.

Caribbean Sweet Potato Gratin

This is the first recipe I tried out of another Christmas-gift cookbook, Moosewood Restaurant New Classics. I've been a Moosewood devotee for some years now, and I love their simple but delicious takes on everyday cooking in Moosewood Restaurant Cooks at Home, which I've used for quite a while. (See, e.g., this chickpea and tofu curry.)

This new installment is less focused on quick-and-easy recipes (though there are still many of those), but rather more on fresh, healthy, delicious vegetarian recipes that you'll want to make over and over again. This recipe is a pretty good example of just that. It's a lovely gratin which layers thin sweet potato slices, black beans, rice, and spinach to bake in a lime-coconut milk broth with a crunchy cornmeal topping. I was a big fan of this dish. Have a simple green salad with some sliced avocado alongside to make this a perfect meal.

It falls apart on the plate a bit, but the taste makes up for the slightly sloppy appearance...

Caribbean Sweet Potato Gratin
From Moosewood Restaurant New Classics

• 1 garlic clove, minced or pressed
• 1 1/2 teaspoons freshly grated lime peel
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro
• 1/2 teaspoon dried thyme
• 1 1/2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 2 1/2 cups coconut milk (about 1 1/2 cans; freeze any leftovers for later use) (I used light coconut milk)
• 4 cups peeled and thinly sliced sweet potatoes (use a mandoline if you have one)
• 1 cup cooked rice
• 1 1/2 cups cooked black beans (one can, rinsed and drained)
• 1 1/2 cups fresh spinach, rinsed, stemmed, and chopped

For topping:

• 3/4 cup cornmeal
• 1 tablespoon vegetable oil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt

Preheat the oven to 350 F. Lightly oil a 9x13 inch baking pan.

Combine the garlic, lime peel and juice, cilantro, thyme, salt, pepper, and coconut milk in a measuring cup. Pour one third of this mixture into the baking pan. Layer half of the sweet potatoes in the bottom, topped by half of the rice, half of the black beans, and half the spinach. Pour on another third of the coconut milk mixture and repeat the layers of sweet potatoes, rice, beans, and spinach. Pour the remaining coconut milk over all. In a small bowl combine all of the topping ingredients and sprinkle over the gratin.

Bake, uncovered, for about 60 minutes, rotating the pan in the oven after 30 minutes to ensure uniform baking. When the potatoes are tender and the topping is crisp and golden brown, remove from the oven and let sit for 2 to 3 minutes so the potatoes can absorb some extra liquid.

Serves 6.

Two Potato and Beet Hash with Poached Eggs and Greens

During the week, dinner tends to be a slightly rushed affair. I'm just so tired when I get home from work, not to mention starving and slightly low-blood-sugar-cranky.

But on Sunday evenings, with errands out of the way and the obligatory dog park trip behind me, I like to spend a while cooking up something special. Something that takes a little more effort than I would put in on a weeknight. Something especially delicious.

Tonight, with football on TV in the background, I made this seriously awesome fall dinner. It made the entire apartment smell like fried onions and sage. The hash is autumn root vegetable goodness personified; the poached eggs' broken yolks create a rich, practically sinful sauce; and the fresh greens brighten up the plate and keep everything light and in balance. Yeah, this meal took a little more time, and a little more effort, but it was so worth it.

 Two Potato and Beet Hash with Poached Eggs and Greens

• 2 tablespoons extra-virgin olive oil, divided
• 1 cup finely chopped onion
• 2 cups cubed peeled Yukon gold potato (about 3/4 pound)
• 2 cups cubed peeled sweet potato (about 3/4 pound)
• 1 tablespoon chopped fresh sage, divided
• 3 garlic cloves, minced
• 1 cup cubed peeled cooked beets (about 1/2 pound)
• Salt and pepper
• 5 teaspoons red wine vinegar, divided
• 4 large eggs, at room temperature
• 1/2 teaspoon Dijon mustard
• 6 cups spring greens, frisee, curly endive, or other greens

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion to pan; saute for 5 minutes or until tender and golden brown. Add potatoes, 2 teaspoons sage, and garlic; cook for 25 minutes or until potatoes are tender, stirring occasionally. Stir in beets and salt and pepper to taste; cook 10 minutes, stirring occasionally.

Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer gently. Add 1 tablespoon vinegar. Break each egg into a custard cup or small ramekin, and pour gently into pan of water. Cook for 3 minutes or until desired degree of doneness. Remove eggs from pan using a slotted spoon. Sprinkle 1/2 teaspoon sage and a bit of salt and pepper evenly over the eggs.

Combine remaining 1 tablespoon oil, 2 teaspoons vinegar, pinch of salt and pepper, 1/2 teaspoon sage, and mustard in a large bowl, stirring with a whick. Add greens, toss to coat. Serve with hash and eggs.