Lentil & Farro Soup

This soup is what I like to call a stealth recipe. You read it over, take a look at the ingredient list, and you're like, okay, that sounds pretty good. Just pretty good, not amazing. But then you make it... and you are utterly SHOCKED at how delicious and flavorful it is. This recipe is kinda like that. Stealthy. It seems humble at first glance, but the combination of chewy farro, aromatic curry, lemony yogurt, and those occasional sweet bursts of sweet potato combine into something awesome that's soon to be one of your new favorite soups.

Lentil & Farro Soup

From Super Natural Every Day

• 2 tablespoons olive oil
• 2 large yellow onions, chopped
• 1 cup peeled and diced sweet potato or winter squash
• Sea salt
• 1 tablespoon + 2 teaspoons Indian curry powder
• 2/3 cup whole or semi-pearled farro
• 1 1/4 cups lentils, picked over and rinsed
• 6 to 7 cups vegetable broth or water
• 1 cup plain yogurt or Greek-style yogurt, or creme fraiche
• Grated zest and juice of 1 lemon

Heat the oil in a large soup pot over medium-high heat. Stir in the onions and sweet potato. Add a big pinch of salt and saute until the onions soften a bit, a couple of minutes. Add the curry powder and stir until the onions and sweet potatoes are coated and the curry is fragrant, a minute or so. Add the farro, lentils, and 6 cups of the broth. Bring to a boil, decrease the heat to a simmer, cover, and cook for 50 minutes, or until the farro and lentils are cooked through. (If you're using semi-pearled farro, the cooking time is about 25 minutes.) Taste and season with more salt if needed; how much you'll need depends on the saltiness of your broth. Don't under-salt; the soup will taste flat.

While the soup is cooking, in a small bowl, stir together the yogurt, lemon zest and juice, and about 1/4 teaspoon of salt. Serve each bowl of soup topped with a dollop of lemon yogurt and a drizzle of olive oil. Video Marketing Blaster Reviews - Techno Reviews Video Marketing Blaster Reviews - Techno Reviews Video Marketing Blaster Reviews - Techno Reviews

Caraway-Spiced Chickpea Stew with Mint Yogurt

Why is it that food always tastes better when someone else cooks it for you? Last night after work I wasn't feeling well, so Joe made dinner for us (and even did the dishes afterwards) (now do you understand why I'm marrying this guy?). I'd been hanging onto this recipe for a while, waiting until the weather turned a little cooler. Well, yesterday it was a rainy 60-degree day. It felt like fall was finally approaching, so a light stew was just what the doctor ordered.

Caraway-Spiced Chickpea Stew with Mint Yogurt
Adapted from Food & Wine

• Two 14-oz cans of chickpeas
• 2 large carrots, cut into 1/2-inch dice
• 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided
• Salt and freshly ground pepper
• 1 large onion, cut into 1/2-inch dice
• 1 teaspoon caraway seeds
• 1 1/2 teaspoons ground cumin
• 1 1/2 pounds Swiss chard, stems discarded and leaves sliced 1/2-inch thick
• 1 tablespoon fresh lemon juice
• 3/4 cup plain low-fat yogurt
• 1 teaspoon dried mint (or 1 tablespoon fresh, chopped finely)
• 3 tablespoons cilantro leaves

Preheat the oven to 350 F. Reserve 1/4 cup of the chickpeas' can liquid and then rinse and drain the chickpeas.

Spread the carrots on a rimmed baking sheet, toss with 1 teaspoon of the olive oil, and season with salt and pepper. Roast for about 15 minutes, until barely tender.

In a large skillet, heat 1 tablespoon of the olive oil. Add the onion and caraway and season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until the onion is golden, about 10 minutes. Add the cumin and cook, stirring, until fragrant, about 1 minute. Add the chard leaves and cook over moderately high heat, stirring, until wilted, about 2 minutes. Add the carrots, chickpeas, reserved chickpea liquid, and 1/4 cup water; simmer over low heat for 3 minutes. Add the lemon juice and season with salt and pepper.

In a small bowl, mix the yogurt with the mint and remaining 1 tablespoon of olive oil; season with salt and pepper. Transfer the stew to bowls and garnish with the cilantro. Pass the mint yogurt at the table.

Kale Shorba with Raita

Everyone loves a pretty meal. You know, something that looks fancy and well put-together and colorful. Well, looks aren't everything. Take this soup, for example. It's basically the most disgusting color a food could be, and yet it's totally delicious. Surprise! Also, it's a great way to get more leafy greens into your diet - kale is one of the healthiest foods on the planet, since it's loaded with vitamins, iron, calcium, and beta carotene.

You may be thinking, what the heck is a shorba? Basically, it's just soup. Wikipedia tells me that shorba/chorba/ciorba/shurpa/etc. is "one of various kinds of soup or stew found in national cuisines across Eurasia." This version is distinctly Indian, with lots of aromatic spices and a cooling cucumber raita balancing everything out. It's great with some crusty bread or naan on the side.

Kale Shorba with Cucumber Raita Swirl
From Vegetarian Times

• 1 tablespoon canola oil or butter
• 8-ounce bunch kale, stems removed, leaves and stems chopped separately
• 1 medium potato, peeled and thinly sliced
• 2 tablespoons peeled and sliced fresh ginger
• 2 cloves garlic, minced
• 2 jalapenos, seeded and chopped
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 4 cups low-sodium vegetable broth
• 3/4 cup tomato puree
• 1 cup fat-free Greek yogurt or non-dairy plain yogurt
• 1/2 cup diced cucumber
• 1 teaspoon ground cumin
• 1/2 teaspoon salt

To make shorba: Heat oil in large pot over medium heat. Add kale stems, potato, ginger, garlic, jalapenos, coriander, and turmeric, and saute 2 minutes. Add broth, cover, and bring to a boil. Simmer 10 minutes, then add kale leaves. Cover, and simmer 20 minutes more, or until potatoes and kale are tender. Stir in tomato puree, and season with salt and pepper to taste. Blend mixture in batches in blender until smooth.

To make raita: Stir together yogurt, cucumber, cumin, and salt in a bowl. Swirl a few tablespoons of the raita into each bowl of shorba.

Roasted Eggplant and Chickpea Soup

When the weather is cold, I crave two things:

1. Soup.
2. Roasted stuff.

So I was pretty psyched today when Joe made me a roasted eggplant and chickpea soup for dinner. What?!

This recipe is from what I like to call Martha Stewart's "weeknight magazine" -- Everyday Food. They did a whole feature on roasted soups, but I immediately flagged this one for immediate preparation. I'm glad I did, since it's really delicious. Roasting the veggies gives it a nice full flavor, and a swirl of yogurt adds just the right amount of tang. A sprinkle of fragrant fresh oregano tops it all off.

Roasted Eggplant and Chickpea Soup

• 2 medium eggplants, peeled and cut into 1-inch pieces
• 1 small yellow onion, diced medium
• 2 garlic cloves, unpeeled
• 6 teaspoons extra-virgin olive oil, divided
• Coarse salt and ground pepper
• 1 can chickpeas, drained and rinsed
• 4 cups low-sodium vegetable broth
• Fresh oregano
• Plain yogurt

Preheat oven to 400 F. In a large bowl, toss together eggplants, onion, garlic, and 4 teaspoons oil and season with salt and pepper. Arrange in a single layer in a roasting pan or rimmed baking sheet, leaving a wide strip of empty space at one end. In the bowl, toss chickpeas with 2 teaspoons oil. Transfer to empty space on sheet. Roast until eggplant is golden and cooked through and chickpeas are slightly crunchy, about 35 minutes.

Set chickpeas aside. Peel garlic and add to a medium pot, along with eggplant, onion, and broth. Bring mixture to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some eggplant until soup is thick and chunky. Stir in chickpeas and season to taste with salt and pepper. To serve, top with fresh oregano and plain yogurt.